I try to open the eyes of people that have cardiac problems because this is the most important sickness that take the life person, but first of all, I will try to say the difference between jogging and running, and the meaning because these two concepts are misinterpreted, jogging is running slowly, and running or sprinting that is running fast, next I try to say that running is one of the best activities most people can do to improve their health. Running regularly can help with weight loss, also has social benefits but in generally most of people running or jogging for stay healthy.
The benefits of vigorous exercise are well described. The American College of Sports Medicine Position Statement made a study about how moderate running improve health, it was shown in one study that individuals who ran more than 50 miles per week had significantly greater increases in HDL cholesterol, the good fat, and significantly greater decreases in body fat, triglyceride levels, and less risk of coronary heart disease than individuals who ran less than 10 miles per week.
Weight loss is one of the biggest reasons why people start running. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. Running burns about 100 calories per mile for a 150-pound person. Because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest. If you combine running with a healthy diet, you'll definitely notice a difference in the way you look and feel.
One of the benefits that people don’t pay attention is the social aspect because many people like to socialize and be part of a running community. Running clubs and charity training groups give people the opportunity to meet and train with other people. Some runners participate in local events or travel to race destinations with their running buddies.
Finally, I said recommend you if you change your habits of food take care of it because that will be affect your weight and cardiac system.
Luis Angel Mercado Padilla
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5 comments:
There are a number of different benefits which an individual can gain from running on a regular basis. There are some runners who run simply for the joy of running but there are others who run because they realize there are a great deal of benefits which can be gained from rigorous exercise such as running. Some of these benefits may include weight loss, improved cardiovascular health, improved bone health, improved mood and better coordination.
Andres Felipe Aza B
Definitely exercise is extremely important to lead a healthy life, one of the most common exercises that make people is jogging, but is not really know the real benefit that this leaves us in our body, for example helps us to burn fat that are harmful to our heart and other consequences that such leave. In conclusion I think it's advisable invest a little time in taking care of our bodies and how best to exercise using one of the easiest ways "jogging".
I have a ?
did you write this article?
ths idea is not to post the articles from the internet. The idea is to share ideas... and to write it yourself! I had written the article I posted.
no teacher i made this article the last semester
and teacher you have to see that this is a topic needs really information and i took it from internet. i dont see the problem with this essay. when one person write a essay need to have facts and statistics for argue itand i didn`t find another way to did it. i think that this is informative and in need arguments to persiving people.
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